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That can assist you stay full for longer, strive to choose a cereal with no less than three grams of fiber and 4 grams of protein per 1-cup serving. Made from Ultrafiltered Whey Protein Concentrate. A 1-1/four cup (60-gram) serving contains 20 grams of protein from milk protein focus. If you’re on the lookout for a breakfast alternative to protein powder or shakes, this cereal could also be an incredible choice. It’s sweetened with allulose, monk fruit extract, and stevia, and the carbs within the cereal come from rice starch. Other zero-calorie sweeteners you may see embody allulose, stevia, and monk fruit extract. The cereal is excessive in fiber and protein and sweetened with stevia extract and monk fruit. Since this granola is relatively low in carbs while containing protein and fiber, it’s a great choice for folks with diabetes and people following a keto eating regimen. Sugar-free cereals may be good choices for the low carb, high fat keto weight loss plan.

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